The practice of “Yoga” is one of the greatest achievements of the Ancient Indian and Chinese Civilization which has

spread its influence throughout the world. Yoga has many branches, different categories and kinds. The most popular form of Yoga is the “ASANAS” or the physical exercises and postures which are conducive and beneficial for a healthy body and mind.

Meaning of Yoga and its importance:

Yoga means “UNION or TO JOIN.” To join the body to the mind and together join to self (soul). It also means to have a balance between the body and mind. Yoga has also been termed as a “Science.” The daily practice of yoga helps us to prevent and cure many ailments and diseases such as hypertension or stress, diabetes, heart diseases, asthma and arthritis.

Why is Yoga important for your child?

Studies show that yoga reduces stress level, relaxes the mind, actives the body by increasing the level of oxygen in the blood. This makes one feel fresh and energized. It channelizes the energy level of a child in a constructive way. Making their minds more alert and well-focused. Yoga helps in keeping the muscles active and flexible. It makes a child healthier and stronger from within, improving their physical and mental skills.

Therefore, the practice of yoga is beneficial and essential for people of all ages.